The Menopause Comfort Table | 100+ Comforting, Protein-Rich Meals for Steady Energy and Lighter Days After 45
The Menopause Set — all five e-books
Before and after: one-pan chicken with white beans and greens
The Menopause Comfort Table | 100+ Comforting, Protein-Rich Meals for Steady Energy and Lighter Days After 45
The Menopause Comfort Table | 100+ Comforting, Protein-Rich Meals for Steady Energy and Lighter Days After 45
The Menopause Comfort Table | 100+ Comforting, Protein-Rich Meals for Steady Energy and Lighter Days After 45
The Menopause Comfort Table | 100+ Comforting, Protein-Rich Meals for Steady Energy and Lighter Days After 45
The Menopause Comfort Table | 100+ Comforting, Protein-Rich Meals for Steady Energy and Lighter Days After 45
The Menopause Set — all five e-books
Before and after: one-pan chicken with white beans and greens
The Menopause Comfort Table | 100+ Comforting, Protein-Rich Meals for Steady Energy and Lighter Days After 45
The Menopause Comfort Table | 100+ Comforting, Protein-Rich Meals for Steady Energy and Lighter Days After 45
The Menopause Comfort Table | 100+ Comforting, Protein-Rich Meals for Steady Energy and Lighter Days After 45
The Menopause Comfort Table | 100+ Comforting, Protein-Rich Meals for Steady Energy and Lighter Days After 45

(12,500+ Bought Last Month)

The Menopause Comfort Table | 100+ Comforting, Protein-Rich Meals for Steady Energy and Lighter Days After 45

  • You don't eat less. You eat a little differently
  • More protein, so meals keep you full for longer
  • Naturally sweetened treats for when you want something sweet
  • A 7-Day Comfort Plan, plus make-ahead and freezer meals
  • Choose an instant e-book or a hardback for your shelf
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Inside the book

What's inside

1

Rise-and-shine breakfasts

2

Light & bright lunches

3

Comforting dinners

4

Protein-packed snacks

5

Naturally sweet treats

6

Soothing drinks

Also inside

7-Day Comfort Plan

A week of comforting, protein-rich meals, planned for you.

Also inside

Make-ahead & freezer meals

Cook once, eat well on the busy days too.

How Our Recipes Help You

100+ Tested Recipes

Every recipe is kitchen-tested with clear steps and a photo, so it turns out right the first time.

Simple, Everyday Ingredients

Short ingredient lists built around food you already have — nothing hard to find or expensive.

E-book Today, or a Hardback

Read the e-book on your phone or tablet the moment you order, or choose a printed hardback for the kitchen shelf.

Cook With Confidence

Easy-to-follow instructions written for real home cooks, whatever your skill level.

My Favourites

A few recipes I love from The Menopause Comfort Table

Soft Scrambled Eggs with Spinach & Feta

Soft Scrambled Eggs with Spinach & Feta

Salmon & Avocado Grain Bowl

Salmon & Avocado Grain Bowl

One-Pan Chicken Thighs with White Beans

One-Pan Chicken Thighs with White Beans

Barley & Mushroom Soup

Barley & Mushroom Soup

More about me

Image with text

More about me

I believe good food should be simple, honest, and made with love — the kind of meal that nourishes you and brings people back to the table.

Rosemary's Dishes is built around wholesome main dishes for real, everyday life: recipes that are kind to your body, easy to follow, and full of flavour. No complicated techniques, no hard-to-find ingredients, no fuss — just proper, satisfying food, with an eye on the things that matter more as the years go by, like heart health, steady energy, and balanced blood sugar.

Every recipe is put together with care and clearly labeled, so you can find what suits you and cook with confidence — whether you're making dinner just for yourself or for a full, happy table.

So pull up a chair. Let's cook something good together.

The Menopause Set

The Menopause Set

  • The Menopause Comfort Table: 100+ protein-rich recipes
  • The Menopause Batch & Freezer Cookbook
  • The Menopause Soups & Soothers
  • The Menopause Reset Plan
  • The Menopause Protein Snacks
  • The Ingredient Swap Guide, free with the hardback set
Choose your copy

E-book or hardback · 30-day guarantee

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Have a question before you dive in? Here are the answers folks ask me most.

What's the difference between the e-book and the hardback? +

It's the same book with the same recipes. The e-book is a PDF you can read straight away. The hardback is a printed A5 book for your kitchen shelf.

What's in The Menopause Set? +

The Menopause Comfort Table, The Menopause Batch & Freezer Cookbook, The Menopause Protein Snacks and The Menopause Soups & Soothers. As e-books, you also get The Menopause Reset Plan, so that's five e-books. As four hardbacks, The Menopause Reset Plan and The Ingredient Swap Guide come free as e-books.

How does a set arrive? +

The e-books come straight away by download. A hardback set is printed for you and delivered as one set by tracked delivery. Any free e-books in your order come by download straight away.

How do I get my e-book? +

Straight away. As soon as your payment goes through, you'll get an email with your download link, and it also appears on your confirmation page. There's nothing to wait for.

When will my hardback arrive? +

Each hardback is printed for you and sent by tracked delivery. It usually takes 5 to 7 working days, and can take longer at busy times such as Christmas. We'll send your tracking details as soon as it's on its way.

What can I read the e-book on? +

Anything you like. It's a PDF, so it opens on your phone, tablet, laptop or e-reader. You can also print the pages you use most and keep them in the kitchen.

I can't find my download. What do I do? +

First, have a peek in your spam or junk folder, as the email sometimes hides there. Still nothing? Just send us a message and we'll pop the link straight back to you.

Are the recipes suitable for my dietary needs? +

Every recipe lists its ingredients clearly, so you can check it suits you. If you have an allergy or follow a diet for medical reasons, please check with your GP or dietitian first.

What's your refund policy? +

Every e-book, hardback and set comes with a 30-day money-back guarantee. For an e-book, email us within 30 days of buying: there's nothing to send back. For a hardback, contact us within 30 days of delivery and we'll send you a return address. Return postage is yours, unless the book is damaged, faulty or wrong. In that case, send us a photo and we'll replace or refund it, and you keep the copy.