{"product_id":"the-menopause-batch-freezer-cookbook-70-make-ahead-freezer-friendly-meals-for-protein-rich-steady-days-after-45","title":"The Menopause Batch \u0026 Freezer Cookbook | 70 Make-Ahead, Freezer-Friendly Meals for Protein-Rich, Steady Days After 45","description":"\u003cp dir=\"ltr\"\u003eOn the hard days, the last thing you have energy for is cooking from scratch, and that's exactly when it's easiest to reach for something that leaves you bloated and drained.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThese 70 make-ahead, freezer-friendly meals are your answer, no bland \"diet food,\" no obscure ingredients, no complicated steps. Cook once, stock your freezer, and have a protein-rich, comforting meal ready whenever you need it.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eInside you'll find freezer breakfasts, big-batch soups \u0026amp; stews, freezer-ready dinners, make-ahead lunch bowls \u0026amp; prep, and freezer snacks \u0026amp; treats, every recipe built around protein and real food, with simple lists, easy steps, and freezer and reheat notes.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eDelivered as a beautifully designed PDF you can download the moment you order and read on your phone, tablet, or computer, or print your favourites for the kitchen. No waiting, no shipping.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIf these recipes don't earn a permanent place in your kitchen, just reach out within 30 days for a full refund.\u003c\/p\u003e","brand":"Rosemary Hale","offers":[{"title":"Default Title","offer_id":54960056795459,"sku":null,"price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0907\/7663\/3667\/files\/batch-cover-web.jpg?v=1792784204","url":"https:\/\/rosemary-hale.com\/products\/the-menopause-batch-freezer-cookbook-70-make-ahead-freezer-friendly-meals-for-protein-rich-steady-days-after-45","provider":"Rosemary Hale","version":"1.0","type":"link"}